join steve and Anne as they give you this workout suitable for seniors. if we can do it so can you just work at your own pace

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watch Steve as he takes you through 30 simple exercises of using a dumbell just selcet a reasonable weight and work in reps of 10-20 reps or 10-30 secs don't forget to take breaks

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join steve 7 anne as they show you its never to late to exercise. just choose our level wisely

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Steve and Jo give you some excellent ways of toning up using Dumbells on upper body choose a suitable level.

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join Steve again as he shows you how easy it is to workout with a trampoline. for all levels good all round low impact exercise

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Join Steve as he gives you the basics and some skipping drills to put into your workout.simple but effective give it a try. suitable for all levels just increase the level with longer skipping periods ie 20,40 then work up to 60 secs. don't forget to take breaks in between

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this episode steve gives you a quick blitz with exercises you can use in your workout for you stomach.

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steve carolyn and wendy put you through the paces. increase time or reps to make harder

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tune in to popular online show steve this episodes shows the basics of a spin bike and fun techniques to get you fit!

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join Steve and Claudia as they show you how easy it is to workout with these bands.simple and easy to use suitable for all levels give it a try

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Join Steve & Angharad as they show you exercises to help target those legs bums and hips.Suitable for any level of fitness.

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Steve shows you some fun and basic exercises to do without leaving your sofa. no mre excuses so join in!

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Tune in every week and allow steve to assist you on the way to getting fit and staying in shape. learn the inside tips on training and gain support to help you reach your goals!

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steve gets on his bike and takes it up! please compleate episode 1 first.

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tune in each episode! Today steve shows you how to stretch and the benifits. strech anywhere home club and even beach.

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steve, wendy & carolyn give you the showdown that gives you lots of ideas to introduce to your workout.

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join in the action as steve turns up the heat on a exercise bike. please ensure that you watch the basic spin workout before joining in have fun!

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No excuses steve shows you a fun and simple way for keeping fit at the office or home. Don't forget to move the photocopier!

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join steve and learn the basics of using barbell exercises.always ensure that the collars are tight and you lift a managable weight. don't say i never told you so!

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join in as steve brings together a quick step workout to get you up and moving! beginners please complete steve's step basic episode first please then join in

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Steve and Ella show you how to incorporate some simple exercises using a fit ball. suitable for various levels. ensure your ball is the right size and fully inflated.

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steve and Jo put you through this workout giving you variations og exercises using a step suitable for all levels just increase time or reps to make harder try it.

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Steve & Claudia give you foundations of using dubells to help tone and strengthen your body. easy to follow workout for everyone.

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Tune in epiosode with steve. In this session steve uses dumbells as a tool to sculpt and condition your body!

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in this episode steve & Niaomi run through some basics stretches you can do when time is limited at home work or travelling. so whats stoppng you! give it a try

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steve puts together this fum and simple workout suitable foe all levels. using something as simple as a broomstick to get you into shape!

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join steve in this second episode to stretching and stress busting. suitable for various levels.

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join steve and sarah in this simple workout using your broomstick or bodybar

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a sample from a popular dvd for stretching. suiatable for all levels

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Join Steve & claudia in this episode find out about the basic key exercises that can help you to tone up. good variations for beginnners too!

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join steve as he takes you through an intense workout this episode using your own body weight to get into shape chec out pt 3 suitable for inter- advanced levels

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Another session getting fit the fun way! DJ Leon & Steve bringing you all your zumba classics alongside modern music in this session. why not come down and join in in person or online. classes suitable for all shapes, sizes and abilities

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Steve & lisa show you ways how to bring simple fitness drills to help assist your running performance. fun and easy to follow give it a try

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Steve and Ella are with you all the way showing you some great stretches for daily activities and fitness. excellent for beginners too!

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steve shows you how to perform floor stretches in the comfort of your home.

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join Steve and Georgia as they give you some simple drills to assist with training suitable for all levels

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YES "Steve is back" with a new series of fitness videos to keep you in shape whilst having fun.In this episode steve assists vitual trainer Dan for lower body exercises!

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join in and stretch of the tension with theis workout with steve

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steve and the team are back with lots of fun and simple sample workouts for you join in with. look out for the fully interactive website coming 2009

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Steve runs through many exercises you can do on the beach with just a dumbells or weighted objects. quiick and simple workout for everybody!

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Steve and Sarah put you through the motions of toning up using just your bodyweight and the floor!

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a sample from the popular dvd. get ready to rumble to fitness.

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Allow Steve and guests assist with your health and fitness goals and targets.

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steve pushing you on that bike all the way to the end. please complete other parts 1 and 2 before joining in.

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steve and joe take you through some simple warm up exercises that can be used as part of your workout. look out for the virtual fitness club coming online november 2008

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in this episode part 1 of 4 steve jumps on his bike and takes this stationary bike workout to the edge for those whom like hot,hot hot!

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