You've probably seen it all over YouTube, it's called Parkour or Free Running and believe it or not, there's a guy right here in Northwest Arkansas who teaches a class. So naturally you picked it. This week you sent me to Bentonville to Aspire Athletics to learn the art of Parkour and my coach, Chase Ward. Parkour is the art of movement where you learn how to jump, move over stuff quickly, vaults, climbing up stuff, basically anything that makes you're movement more efficient. Now according Parkour's founder, David Belle, this particular form is based more on moving quickly and efficiently from Point A to Point B. While, Sébastien Foucan's free running incorporates more flips, spins, that sort of thing. Got it? Good. By the way, the famous chase scene at the beginning of the James Bond movie, Casino Royale -- that was Foucan. What can i say? I'm always going that extra mile for you. My goal for today is to eventually try a back flip off the wall. Now I realize it's a tall order but I've got good coaching. So how do you think it went? Well, see for yourself. Click on the video.

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Learn parkour, free running and tricking. Nathan Barris demonstrates how to do a webster frontflip. shot and produced by 3RUN Media ltd. www.3run.co.uk

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Subscribe, Rate and Comment please! a step by step guide on how to do an essential parkour/freerunning move a must for beginners Precision walk through by Mat Kaye www.3RUN.co.uk

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Learn Parkour, Free running and tricking, Cork 360 tutorial from 3RUN Media, performed by Chase Armitage

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Subscribe, Rate and Comment please! Palm spin tutorial Narrated and performed by Adam Brashaw. Filmed by Chase Armitage. Edited by Adam Brashaw. Produced by 3RUN Media. More tutorials/videos/pics and community at www.3run.co.uk

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tricks tutorial for the Cartwheel Frontflip/Arabian. This trick tutorial is performed by Chase Armitage and produced by 3RUN Media www.3RUN.co.uk

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Learn Parkour and free running with Mat Armitage from 3RUN.co.uk takes us through his technique for a standing Backflip full twist on flat ground. how to learn flips, tricks, and parkour moves www.3run.co.uk Directed by Chase Armitage Edit, Chase Armitage & Cane Armitage New 3RUN website coming soon www.3RUN.co.uk 3RUN 2010 Athletes: Cole Armitage Chase Armitage Cane Armitage Sam Parham Shaun Andrews Adam Brawshaw Chloe Bruce Nathan Barris Mat Kaye Mat Armitage Filmed & Edited by Chase Armitage, Cane Armitage

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With this vault you can pass obstacles conveniently by using your hand and foot. Place your hand and opposite foot on the obstacle and lift the other leg between them. Things to take into account: The foot that goes between the hand and foot on the obstacle touches the ground first.

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Subscribe, Rate and Comment please! a step by step guide on how to do a Freerunning vault known as the speed vault The Speed vault walk through with Sam Parham www.3run.co.uk

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tricks tutorial for the Gainer Palmspin. This trick freerun tutorial is performed by Nathan Barris and produced by 3RUN Media more Parkour tutorials at www.3run.co.uk

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learn parkour and free running tutorials with 3RUN this tutorial is for the lache (bar swing) tutorial by Sam Parham and James Stokes. from www.3run.co.uk Directed by Chase Armitage Edit, Chase Armitage & Cane Armitage New 3RUN website coming soon www.3RUN.co.uk 3RUN 2010 Athletes: Cole Armitage Chase Armitage Cane Armitage Sam Parham Shaun Andrews Adam Brawshaw Chloe Bruce Nathan Barris Mat Kaye Mat Armitage Filmed & Edited by Chase Armitage, Cane Armitage

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Yes, you too can learn. Facebook.com/LearnParkourSoCal. LearnParkourSoCal@gmail.com

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Learn how to do Parkour and Free Running with 3RUN Online Tutorials. This tutorial is for the catleap to catleap (Cat to cat) also known as the Prince of Persia. Examples by Cole Armitage and Sam Parham. www.3run.co.uk Edited by: Cole Armitage www.3RUN.co.uk 3RUN 2010 Athletes: Cole Armitage Sam Parham 3RUN are the World renowned Action team providing Action sequences for Feature Films, Commercials, Live shows and Events across the Globe! With 10 years of Experience and a reputation for some of the most passionate athletes in the game. www.3run.co.uk www.3runshop.com Twitter: twitter.com Find us on Facebook: www.facebook.com Contact: contact@3run.co.uk Tags: 3run, how to do parkour, how to freerun, Parkour, Freerunning, Flips, Tricks, Martial arts, How to learn parkour, Cat Leaps, Chase Armitage, Sam Parham, Chloe Bruce, Sick parkour, Basingstoke, London, Gymnastics, Climbing, Jackie Chan, England, Sports extreme jumping, Freestyle, Guinness World Record Holders.

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Subscribe Rate and Comment please! Slant Gainer (Freerunners Kick the Moon) Tutorial. Tutorial performed and narrated by Adam Brashaw. Edited by Adam Brashaw Produced by 3RUN MEDIA www.3run.co.uk

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Learn Parkour, Tricking and Free Running with 3RUN Tutorials, wall flip 360 how to by Chase Armitage.

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Learn 101 Parkour Vaults. In One Video Song: requiem for a dream remix. If You Love This Video SUBSCRIBE PLEASE!!!

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Learn Parkour with these simple steps! Please note, this is not my real voice :) Dylan and Tyler being awesome at parkour! Song - Talk like that - The Presets Don't forget to [subscribe]

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MESSEGE TO ALL VIEWERS: I did not make these animations I was 11 when i found some animated images and put them together into a video. But they are easy I can do them :L you just need to try them. And If you want me to make an actual video of these comment so. END.

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How to flip, learn Parkour and Free running with 3RUN's personal touch to tutorials. This tutorial is on how to learn the Palm Flip. Performed by Cole Armitage, produced by 3RUN Media ltd. to download and go through frame by frame, visit us at www.3run.co.uk

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a GT project for school on how to learn basic parkour "freerunning" moves

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Short film done for Calgary Youth Foundation on how to learn Parkour. Guest starring Evan and Todd! A fun film detailing the Calgary Parkouir Community. Check us out at www.Areyoureadytorun.com

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Logan Breitweiser of PKFR International steps through his technique on the front tuck. Remember to subscribe, rate, and comment!

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*Please Subscribe* www.urbanfreeflow.com How to do a 180 cat leap

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This is a tutorial on how to do a gate vault

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Click [HERE] learnmoreparkour.com - Is now OPEN!! Check it out and get a bunch of free parkour free run tutorials/ artices/videos! BLOG POST RESPONSE: "Learn Parkour Controversy- learnmoreparkour.com Article: "Parkour + Money = Evil?"- www.tappbrothers.com What your seeing in this video is parkour, going from one place to another, in the quickest most efficient way, through the use of your body, overcoming any obstacle you may encounter. My brother and I are launching a site to teach people how to parkour and how to free run. We're gonna show you what we've learned over the years of training with russian acrobats, professional soccer players, professional stunt men, freerunners from around the world, and even some training techniques from the founders of parkour. And we're going to show you how we were able to get national and international commercials, live shows, interviews on TV, get sponsored, and how we made parkour and freerunning into a career all without having to move to Hollywood or get an agent! Ive gotten some comments over parkour should not be used to earn money. Here is my article explaining my thoughts on the subject. -www.tappbrothers.com Now OPEN - www.learnmoreparkour.com

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A documentary introducing parkour and free running presented by Dark Matter Parkour. Filming and editing by David Bradshaw. Music by Jimmy Bradshaw

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One of the fundamental vaults in Parkour. Hope this makes things a bit easier for those trying to learn. Song: Glitch Mob - Drive It Like You Stole It

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Ryan Doyle returns to the crazy park to shoot a roll tutorial video for beginners of freerunning parkour martial arts and street acrobatics, he talk about the importance of basics and the efficiency of the pk or shoulder roll. this is the traditional korean martial arts way to roll, it is a break fall. remember this is only 1 of many wany ways to learn, but you cant really argue with 5000 years worth of proof other wfpf members are daniel ilabaca, ben jenx, tim livewire, king david, phil doyle, micheal turner, brian orosco, daniel arroyo, pip anderson parkour tutorial

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