
Make your own GardenBurgers and save cash, homes! These make a healthy and budget-friendly meal. HILAH COOKING: New Episodes Every Tuesday and Thursday! Subscribe on YouTube (never miss a video!) www.youtube.com Facebook: facebook.com Twitter: twitter.com Check out over 100 video recipes at hilahcooking.com Hilah Cooking is a short-form, educational web series focused on making cooking FUN! We release two episodes every week. Our focus is on simple, low-cost recipes with a Texas flair. Everything is made from scratch, people! You will not see any packets of taco seasoning mix or gravy powder up in here. If you are going to learn how to cook, you are going to learn it for real! But I promise it will be fun and easy. More info hilahcooking.com Gardenburger Ingredients * 1 1/2 cups Cooked beans (any variety), drained and rinsed * 1/2 cup Sunflower seeds (or other seeds or nuts, minced to about the same size as sunflower seeds) * 1/2 cup Minced onion * 1/2 cup Grated carrot or another vegetable * 1/2 cup Cooked brown rice or other grain * 1/2 cup Oatmeal * 2 tablespoons Whole wheat flour * 2 tablespoon Soy sauce * 2 tablespoons Water * 1 teaspoon Vinegar * 1/2 cup Breadcrumbs or wheat germ for dredging * Optional seasonings: 1/4 teaspoon thyme, rosemary; 1 teaspoon chili powder; 1/2 teaspoon cumin; black pepper * For cooking Oil Cooking Directions 1. Mash up the beans as best you can with a large spoon against the side of the bowl. Use a food processor if you got one. 2. Mix <b>...</b>
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